Saturday, November 27, 2010

Veggie-Lentil Soup with Ginger

This is a soup I've been making very often, for the past 5-6 years. It's like a cross between minestrone and curry lentil soup. Sometimes I put italian spices in it but this week I had a bit of fresh ginger left, and since I felt a little cold coming, it was gonna be a gingered soup! By the way, the cold didn't make it!! Killed it right in the bud with this wonderful natural medecine. Seriously, the chinese have it right. Ginger heals. Every time I feel a cold coming, I drink ginger tea or use it generously in a soup, like this one, and done the cold is. Miraculous!
Anyway. Other than that I also had a few vegetables that were getting a little soft in the crisper, and soup is the best for rescuing those rather hopeless veggies...

Like any other soup or stew, start by chopping (and peeling those that require peeling)all the vegetables:

1 carrot
1 celeri
1 onion
1 parsnip
1/2 zucchini(or a whole one, but that's what was left in the bag...)
5-6 asparagus
1/2 yellow pepper
2 cloves garlic
1 big chunk fresh ginger

In 1-2 tablespoons of oil, sautee on medium-high heat, first the carrot, celeri, onion, parsnip and ginger. Those are the ones that take longer so I throw them in first. Don't forget the salt and pepper...
After a few minutes add the rest of the vegetables, salt and pepper again, and stir.

Then add:

1 cup canned tomatoes (or if you like throw in the whole can, but again, I only had that leftover from a few days ago when I made a pasta sauce and didn't use the whole thing...)
1/2 cup lentils (I used brown lentils for this one)
1-2 tsp curry powder
1-2 tsp cumin powder
1-2 tsp ground coriander
1/2 tsp crushed chili

Then add about 4 cups of vegetable broth and when it starts to bubble turn the heat to medium-low, semi-cover and let it simmer until all the veggies are soft and the lentils are cooked. Should be about 20-30 minutes.

Adjust the seasonning and enjoy!


  1. What a wonderful sounding soup. Thanks for sharing your recipe can't wait to try.