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*Chicken, 5oz breast(yes, 5oz...I bought a scale, I weighted it...!) seasonned with salt, pepper, paprika, garlic powder and oregano, cooked in a little oil in the pan.
*Salami, about 5 slices, crisped up in the micro-wave.
*Feta cheese
*Chives
*Sundried tomatoes
*Spinach.
*On Focaccia bread, with a little bit of dijon mustard.
*Toasted in a dry non-stick pan with some kind of weight on it to make it as flat as possible(or, in a panini press if you have one...).
Hit's the spot, doesn't it?
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